7You might have heard that cardio is better than any other exercise, but have you ever wondered why that is so? The answer to this question lies solely in the amazing benefits of cardio on one's body. Cardiovascular exercise keeps your heart pumping and heart rate up.
Cardio exercise is sometimes called aerobic exercise. It is also known as cardiovascular activity. Cardio is any periodic activity that increases your heart rate into your marked heart rate zone, lowers your resting pulse rate, reinforces your heart muscle, and keeps your large muscle groups working.
As cardio has a major effect on the heart, it doesn't mean that your heart is the only part of your body that gets benefits from cardio. The ability of your body to use oxygen during the workout session is the thing that sets cardio apart from other types of exercise—such as strength training sessions.
Some of the common examples of cardio include:
• Brisk walking
• Running
• Cycling
• Swimming
• Gardening
• Heavy household cleaning
• Vacuuming and mopping
Cardio is unique and remarkable in its own ways. It has countless excellent benefits on your physical as well as mental health. There are only a few other exercises or activities you can do for a short time that have the same mental and physical health benefits that cardio offers. That is why it is said that cardio is always better.
Some of the known benefits of cardio are:
Cardio plays a significant role in improving your cardiovascular health. It is also recommended by most doctors and the American Heart Association (AHA) itself for people at more risk of cardiovascular diseases. Cardio or aerobic exercise supports your heart muscles and enables efficient blood pumping throughout the body.
Cardio exercise helps you lower blood glucose levels and improve insulin resistance if you have diabetes. No doubt, regular physical activity like resistance training like weightlifting can help you lower blood glucose and regulate insulin levels while keeping body weight in check, but cardio is unparallel in its paybacks.
But before starting any new fitness routine, you must talk to your doctor first if you have diabetes and take insulin or other medicines.
A study on different individuals with chronic sleep disorders exposed that a regular exercise plan combined with sleep hygiene education is an operative treatment for insomnia. Scientists have shown that cardio can help you keep a good and healthy mood and set up a healthy circadian rhythm.
So, if you have trouble sleeping at night, you can try cardio during your working hours. But keep in your mind that exercising too close to your bedtime may make it more challenging for you to sleep, so try to finish your exercise at least two hours before bedtime.
Regular cardio can help you improve breathing if you have any lung condition. Cardio can help people with asthma reduce the severity and frequency of asthma attacks. So, if you're not a gym person, a regular walk or jog can do the trick for you. But if you already have asthma or any breathing problems, you should talk to your doctor about your exercise plan before beginning any new exercise routine.
Cardio can help you manage the symptoms of high blood pressure and lower your blood pressure without medicines. Exercising is the best way to keep your blood pressure in check.
Do you know that your brain starts losing tissue after reaching your thirties? But if you do regular cardio, this might not be a severe problem for you as cardio or aerobic exercise may slow this brain tissue breakdown and improve cognitive performance by enlarging your hippocampus (a brain area that manages the emotions).
Cardio exercises like brisk walking, cycling, or running can help ease anxiety and depression so remarkably that your doctor may recommend cardio as a treatment.
Cardio is also known to have a significant impact on mood. Moving your body while doing cardiovascular exercise reduces the symptoms of anxiety and depression, and it may boost your mood.
Cardiovascular exercise raises your HDL or good cholesterol levels and lowers your LDL or bad cholesterol. You may need to make your training more powerful to fully affect your body cholesterol level. Cardio can also help you lower blood pressure and reduces the risks of artery block, heart attack, or stroke.
Low impact cardiovascular activities like swimming or aqua aerobics can reduce chronic back pain by helping you get back muscle function and strength. We all know that exercise can also help you lose weight which may, in turn, reduces your chronic back pain.
Regular and moderate cardio exercise may increase some antibodies, also called immunoglobulins, in your blood. These immunoglobulins eventually strengthen your immune system that acts as a good defence system against numerous infections or diseases.
This is the most asked question from different people. The answer to this question varies, but the majority of the fitness experts will recommend you to do the cardio after the weight training. Because if you do cardio before the weight, it will use up copious of the energy source for your strength training, which may fatigue the muscles before their most energetic activity.
To choose the right cardio for you, first, you need to find out what kind of activities you enjoy the most, what fits your personality, and what would feel relaxing and comfortable to fit in your life. Why is this so important to choose what you enjoy? The answer is pretty simple. If you choose such exercise that you don't enjoy or aren't comfortable with, you are less likely to stick with it long-term.
If you are not comfortable going to the gym and like to go outdoors, walk, run, and cycle, these are all good choices. But if you enjoy the gym, you have numerous options there to pick up what suits you the most.
As we all know that the excess of everything is bad. Too much cardio may have its own effects. But the bounds of how much cardio is safe differ from one person to another. It also depends on your overall health, fitness level, and any underlying health conditions. But the following symptoms may propose that you're overdoing it:
• painful joints
• poor sleep
• muscle soreness that remains
• exercises that were once easy become more problematic
• decreasing interest in exercising
Many highly passionate bodybuilders and athletes use SARMs along with the exercise to achieve their ideal fitness goals more effectively. SARMs are synthetic ligands that bind with the androgen receptors and increase your overall strength and performance during training. SARMs are known for its exceptional benefits, especially increasing body strength and muscle mass. If you want to buy SARMs, Hercules Nutrition unquestionably remains the best choice to buy SARMs online, as they offer high-quality and best SARMs for sale in UK.
References:
1. Marcin, A. (2020, February 25). 13 benefits of aerobic exercise. Healthline. Retrieved May 17, 2022, from https://www.healthline.com/health/fitness-exercise/benefits-of-aerobic-exercise#risks
2. Roland, J. (2020, August 10). Cardio every day? What's the ideal frequency for cardio exercise? Healthline. Retrieved May 17, 2022, from https://www.healthline.com/health/cardio-everyday#bottom-line
3. Smith, H. (2018, January 16). 5 myths about cardio that you need to stop believing. Insider. Retrieved May 17, 2022, from https://www.insider.com/is-cardio-good-for-you-2018-1
4. Waehner, P. (2021, June 28). Why you should add cardio to your workout routine. Verywell Fit. Retrieved May 17, 2022, from https://www.verywellfit.com/everything-you-need-to-know-about-cardio-1229553
5. Wheeler, T. (2021). Cardio exercise: Good for more than your heart. WebMD. Retrieved May 17, 2022, from https://www.webmd.com/fitness-exercise/ss/slideshow-cardio-exercise-good-for-more-than-heart
